One-on-One Guidance
for your overall well-being
“True beauty is the rays that spring from the sacred depths of the soul and illuminate the outside of the body, just as life springs from the core and gives the flower colour and fragrance” Khalil Gibran
Guidance on All Levels
body, mind, heart and soul
When you’re going through a difficult period, facing trials, feeling at a dead end, gripped by anxiety, having lost a loved one, the meaning of life or the direction to take, overwhelmed by emotions, great fatigue or other physical symptoms, it’s time to turn inwards and listen to your soul.
Having been through these areas of discomfort, we know that it is necessary to be accompanied, to be listened to and to receive tools to get back on track. The companion you choose from among us has already come a long way, he or she is able to stand back from his or her own process, is available to listen and is not afraid of the darker passages of being.
Among us, you can find a fellow traveller, for a short while or for longer-term support. This support can be backed up by treatments or massage.
Spiritual guidance
By listening empathetically and sharing my experience, I help you to put into words, to express your truth, to see with other eyes, to learn to love yourself, to transform your relationships and to know yourself more and more.
My guidance is essentially spiritual, but also based on my years of practice as a transpersonal therapist and art therapist. It comes from the heart and feels both gentle and firm. I listen and hold up a kind mirror to help you get to know and love yourself as you are.
Weather permitting, our sessions take place outdoors, in the presence of water, trees, wind and animals.
Price: €60/hour.
Mindfullness meditation
Accessible to everyone, mindfulness meditation gives us the opportunity to meet ourselves and cultivate a stable, caring presence in order to explore and welcome the riches of our inner life. This openness to ourselves helps to enhance our well-being and that of others.
I guide you through this time of returning to yourself: you’ll settle down and experience a simple, deep practice that helps to reduce stress and return to the present moment with greater serenity. We’ll also take the time to discuss your feelings, and I’ll give you some pointers on how to get to know this meditative practice better.
Price: €50/hour
Hatha yoga / Yoga Nidra
Yoga Nidra is practices laying down. It brings deep relaxation for physical and mental rejuvenation, which improves sleep and memory and helps you to manage your emotions better.
Price: €55/hour
Food-related support
Support in grief, end of life and for caregivers
The support I offer can be adapted to any life situation involving the loss of certain points of reference.
Death touches us in all our depths. Starting with you and your sensitivity, I offer you a simple, dedicated time to take care of this process that shakes up both your outer life and your inner being. It’s a no-holds-barred, caring space where pain and joy are equally welcome. As each situation is unique, I adapt the suggestions I make during my sessions to suit you, using a specific toolbox. I’m not a psychologist, psychic or medical practitioner. For one session, or for a longer period, I offer to support you in your relationship with death, and therefore with life itself.
Price 50 euros/session (1-2 hours).
